Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.
![Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.](http://cdn.myquotes.org/images/arjun-rampal/almost-70-per-cent-of-your-fitness-battle-is-won-the-day-you-realise-what-your-body-needs-and-when.jpg)
Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.