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There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life.

Al Roker
The End Of The Day, Weight, Changing Your Life
"A healthier, happier Al Roker is 'Never Goin' Back'". Interview with Craig Wilson, www.usatoday.com. December 31, 2012.
There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life.