Stress is an important dragon to slay - or at least tame - in your life.
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
Success in life is defined by how well you deal with plan B.
Like it or not, the world evolves, priorities change and so do you.
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
It's important to determine which surroundings work best for you, and then build that environment to suit your needs.
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
Whatever you put in your mouth, make sure it's high quality.
Most of us start out with a positive attitude and a plan to do our best.
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
Silence and solitude are more distracting to me than chatter and commotion.
However, don't let perfectionism become an excuse for never getting started.
I'm a girl who loves to share information, especially empowering, life-changing, information.
I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
Everyone thrives most in his or her own unique environment.
I always say centered food equals centered behavior.
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.
You know, one of the biggest thrills I have is when famous people recognize me from Taxi.
I love the way men smell. I love the way they taste, their texture, the way they're built.
I totally changed my life, changed my lifestyle.
I like getting up early. I get up around five.
Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.
I play the unsinkable Molly Brown, which is where she got her name from, because she survived.
The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
