Jillian Michaels Quotes - Page 4

Become very comfortable being uncomfortable.

You've already been at the bottom. Why don't you go for the top?

All you need to do is workout, and eat right, shut up and listen to me.

Remember that transformation is a present activity.

I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.

Look. Listen. Learn. Stay open. Your destiny is awaiting you.

Here's the thing: life is now. It's not ten pounds from now, it's not twenty pounds from now, it's not a million dollars from now. It's right now. And you just have to take a chance.

The truth is that you are as unique on the inside as you are on the outside.

If you fail to plan, you pretty much plan to fail.

I want you to feel like you're going to die.

Fat is merely stored energy. It is a physical state, nothing more and nothing less. It implies zero about your value as a person in this world.

Do I look like the kind of person who gives a ****

There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.

Failure is all a matter of perspective. Think of all the people you admire. I guarantee you they all failed at one time or another. The key is to recognize setbacks for what they really are-entry points for learning, not validation that you aren't good enough. After a disappointment analyze your actions, get feedback from friends, and take inventory of what you could do better next time. This type of self-reflection and improvement will ultimately make success inevitable.

I believe in blood, sweat and tears.

If you want results, they don't come for free.

Ask yourself, "Why do I want to be in shape?" and write all ... Put your list everywhere to constantly remind yourself why you're doing what you're doing and how your life will improve by becoming fitter.

You need to find your OWN purpose. I cannot BUILD desire.

No one but you can take your dreams away from you

I want you to take a moment here and write down all the problems that are plaguing you at this moment, from big to small. Now ask yourself what you contributed in creating your current situation. Did the professor fail you because you never went to class? Did your boss yell at you because you were on YouTube instead of working?

Sometimes you've got to make your work and workouts co-exist.

Witnessing the bond between a parent and their little ones firsthand really brought home to me how much I was missing.

When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.

My agenda is trying to help people live a better life.

I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.