Get all the crap out of your diet, just do it right for a week. Then just see what can happen.
What I'm trying to do is help people understand if for one day they could have the best day ever, where there energy and there focus and everything is super clear and they feel like a great golden god... if you do that one time you know you're capable of it and you can start working towards that. Most people I know have felt like crap without knowing it most of their life. They've never had a wonderful day. Once you have that day, you can learn how to kick more ass repeatedly.
My background, I really am a computer hacker. I've studied computer science, I work in computer security. I'm not an actively a hacker, I'm an executive but I understand the mindset of changing a system to get the outcome that you want. It turns out to make the coffee, the problem is actually how the beans get turn into green coffee. That's where most of the problems happen.
