Don't waste your sorrows
Kindness does not require us to be blind to facts or to live in fancies, but it does require us to cherish a habit of goodwill, ready to show pity if sorrow appears, and slow to turn away even if hostility appears.
God gives us power to bear all the sorrows of His making; but He does not give us power to bear the sorrows of our own making, which the anticipation of sorrow most assuredly is.